One on One Sessions allow us the time to spend to address your specific goals. We can schedule to meet for 60 minutes, 90 minutes, 2 hours or 3 hours depending on your goals.

During this time, we will meet to practice and learn about Polyvagal Theory, the state of the Autonomic Nervous System and to incorporate Internal Family Systems (IFS).

Contact me to set up an initial call to further discuss sessions and packages.